Tai Chi with Peter-Rooms 1-2-3
Friday, July 1010:00—11:00 AMMeeting Room 1Kinnelon Public Library132 Kinnelon Rd, Kinnelon, NJ, 07405
Meeting Room 2Kinnelon Public Library132 Kinnelon Rd, Kinnelon, NJ, 07405
Meeting Room 3Kinnelon Public Library132 Kinnelon Rd, Kinnelon, NJ, 07405
Meeting Rooms 1-3Kinnelon Public Library132 Kinnelon Rd, Kinnelon, NJ, 07405
Join Peter Goncalves for a 12 week Tai Chi program. Tai Chi is a gentle form of martial art, also known as "shadow boxing," that originated in China. It involves slow, flowing movements and deep breathing, and it's often described as meditation in motion. Tai Chi is known for its health benefits, including improved balance, flexibility, and stress reduction.
Registration is required.