Strength & Flexibility Class-Rm 1-2-3

Tuesday, July 147:00—8:00 PMMeeting Rooms 1-3Kinnelon Public Library132 Kinnelon Rd, Kinnelon, NJ, 07405

Exercise

Join Rina for a strength, flexibility, and mobility class. All exercises are combined for a well-rounded workout. Strength training, which includes exercises like squats and lunges build muscle and improve stability, while flexibility exercises, such as stretching and yoga, enhance range of motion and reduce the risk of injury.

Capacity: 14 of 65 spaces available.

Note: Registering more attendees than spaces available will automatically place your attendees on this event's wait list.

To register, please provide the following information:

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