Ever wonder how a simple movement can give you extreme back pain?

 How your back and neck work? 

How to best take care of your back?

Discover how your back functions and learn practical strategies to keep it injury-free in daily activities. This presentation covers essential techniques for maintaining a healthy spine, preventing strain, and staying active without discomfort. As a local chiropractor, Dr. Merritt wants to teach you how to help yourself. 

Come invest an hour learning about how your back works and how you can best protect your back from senseless injuries.

Please come in comfortable clothing. This program is appropriate for all adults no matter physical condition or previous injury.

Register at www.kinnelolibrary.org